This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Bounce Back and Thrive!
Introduction: What is emotional resilience, how does it develop, and how resilient are you?
Intro Video (20:42)
Emotional Resilience Tool 1: Emotional awareness. Become aware of your stress response- triggers, thoughts, feelings and behaviour
Module 2 video (29:53)
Emotional Resilience Tool 2: Develop the right attitude- growth vs fixed mindset, identify thinking errors and change your thinking style
Module 3 video (33:37)
Emotional Resilience Tool 3: Emotional regulation- manage your feelings more effectively with mindfulness and relaxation
Module 4 video (29:35)
Emotional Resilience Tool 4: Problem Solving- learn how to solve problems in a more effective way
Module 5 video (16:44)
Emotional Resilience Tool 5: Self care-develop a self care mindset and create your personalised Emotional Resilience Management Plan.
Module 6 video (20:25)
Module 4 video
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock