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Bounce Back and Thrive!
Introduction: What is emotional resilience, how does it develop, and how resilient are you?
Intro Video (20:42)
Emotional Resilience Tool 1: Emotional awareness. Become aware of your stress response- triggers, thoughts, feelings and behaviour
Module 2 video (29:53)
Emotional Resilience Tool 2: Develop the right attitude- growth vs fixed mindset, identify thinking errors and change your thinking style
Module 3 video (33:37)
Emotional Resilience Tool 3: Emotional regulation- manage your feelings more effectively with mindfulness and relaxation
Module 4 video (29:35)
Emotional Resilience Tool 4: Problem Solving- learn how to solve problems in a more effective way
Module 5 video (16:44)
Emotional Resilience Tool 5: Self care-develop a self care mindset and create your personalised Emotional Resilience Management Plan.
Module 6 video (20:25)
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