Life is hard, and throws us challenging situations and stress that test our emotional and mental resilience. But having the ability to 'bounce back' after adversity is such an important skill, and those that have better resilience are shown to be happier, have better relationships, and more life satisfaction.
As Psychologists, we see the damaging effects of poor emotional resilience in people every day. We also see the incredible benefits that improving your resilience can have to your wellbeing!
We also know that not everyone has the time and money to see a Psychologist in person, that's why we created Bounce Back and Thrive. This course will teach you about the importance of emotions, understanding your triggers, how to problem solve situations effectively, and several ESSENTIAL tools to managing your emotions and learning to thrive.
Learn about the simple but effective strategies that you can start practicing straight away to build that resilience and see maximum change in your life!
Imagine the difference in your life if:
+You didn't get upset or angry about the little things
+You had more patience for your kids, friends, family, colleagues
+You didn't immediately jump to the most negative assumption
+You had a more positive mindset
+ You felt like you could handle stress with a calm and resilient attitude
+You felt confident to tackle hard situations without breaking down
+You didn't avoid issues and difficult emotions
+You had less physical complaints like headaches, sore shoulders
+You actually slept well and didn't go over the days events repeatedly
Want to learn simple but powerful strategies to change the way you think about your stress and finally stop letting it rule your life?
We can help.
The workshops team at Direction Psychology have extensive experience in the field of psychology, with a combined 30 years working with clients of all ages and presenting problems. We know how important it is to take care of your mental health, but recognise that seeing a Psychologist for sessions can be time consuming and costly and not everyone can do this. Our workshops are designed to help teach you the evidence-based strategies that we use with clients every day to help them thrive (but for a fraction of the cost!).
So, what do I get?
- 12 months access to your Bounce Back and Thrive materials, which includes 6 modules of videos and a personal 19 page Workbook to follow along and practice the strategies.
- BONUS: Free Progressive Muscle Relaxation download
- BONUS: Free Mindfulness of Thoughts download
- BONUS: Free Deep Breathing download
- The combined value of this course equals $600+ in comparable time with a Psychologist in person!