This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Conquer your Stress!
Module 1: What Is Stress And How it Effects You
Video and Workbook (26:43)
Module 2: Healthy Coping Skills And Using Positive Self Talk
Video (31:50)
Module 3: Monitoring Your Stress Cup and Setting Boundaries
Video (15:48)
Module 4: Important Relaxation Skills: Breathing and Muscle Tension
Video (33:08)
Module 5: Being Present and Mindful And Prioritising Basic Needs
Video (33:00)
Module 6: Creating Your Personalised Stress Management Plan
Video (24:57)
Video and Workbook
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock