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Stress is becoming more of a concerning issue in today's society with increased work demands, time constraints, family pressures and worsening mental health. As Psychologists, we see the damaging effects of prolonged stress on the mind and body EVERY day.
We also know that not everyone has the time and money to see a Psychologist in person, that's why we created Conquer Your Stress. This workshop will teach you about the nature, sources, and effects of stress, as well as 5 KEY skills to effectively reduce and manage your stress levels.
Learn about the simple but effective strategies that you can start practicing straight away to conquer that stress and see maximum change in your life!
Imagine the difference in your life if:
+You didn't get worked up over the little things.
+You finally understood the sources of your stress.
+You didn't immediately jump to the most negative assumption.
+ You felt like you could handle stressful times with a calm and resilient attitude.
+You had less physical complaints like headaches, sore shoulders, digestive issues.
+You actually slept well and didn't go over the days events repeatedly.
Want to learn simple but powerful strategies to change the way you think about your stress and finally stop letting it rule your life?
We can help.
The workshops team at Direction Psychology have extensive experience in the field of psychology, with a combined 30 years working with clients of all ages and presenting problems. We know how important it is to take care of your mental health, but recognise that seeing a Psychologist for sessions can be time consuming and costly and not everyone can do this. Our workshops are designed to help teach you the evidence-based strategies that we use with clients every day to help them thrive (but for a fraction of the cost!).
So, what do I get?
- 12 months access to your Conquer Your Stress materials, which includes 6 modules of videos and a personal 20 page Workbook to follow along and practice the strategies.
- BONUS: Free Progressive Muscle Relaxation download
- BONUS: Free Mindfulness of Thoughts download
- BONUS: Free Deep Breathing download
- The combined value of this course equals $600+ in comparable time with a Psychologist in person!
Frequently Asked Questions
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