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Conquer your Stress!

Everything you need to know about understanding, managing, and conquering your Stress

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Stress is becoming more of a concerning issue in today's society with increased work demands, time constraints, family pressures and worsening mental health. As Psychologists, we see the damaging effects of prolonged stress on the mind and body EVERY day.

We also know that not everyone has the time and money to see a Psychologist in person, that's why we created Conquer Your Stress. This workshop will teach you about the nature, sources, and effects of stress, as well as 5 KEY skills to effectively reduce and manage your stress levels.

Learn about the simple but effective strategies that you can start practicing straight away to conquer that stress and see maximum change in your life!


 

Imagine the difference in your life if:

+You didn't get worked up over the little things.

+You finally understood the sources of your stress.

+You didn't immediately jump to the most negative assumption.

+ You felt like you could handle stressful times with a calm and resilient attitude.

+You had less physical complaints like headaches, sore shoulders, digestive issues.

+You actually slept well and didn't go over the days events repeatedly.

Want to learn simple but powerful strategies to change the way you think about your stress and finally stop letting it rule your life?


We can help.

Your Instructor


Direction Psychology
Direction Psychology

The workshops team at Direction Psychology have extensive experience in the field of psychology, with a combined 30 years working with clients of all ages and presenting problems. We know how important it is to take care of your mental health, but recognise that seeing a Psychologist for sessions can be time consuming and costly and not everyone can do this. Our workshops are designed to help teach you the evidence-based strategies that we use with clients every day to help them thrive (but for a fraction of the cost!).


Course Curriculum


  Module 1: What Is Stress And How it Effects You
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  Module 2: Healthy Coping Skills And Using Positive Self Talk
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  Module 3: Monitoring Your Stress Cup and Setting Boundaries
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  Module 4: Important Relaxation Skills: Breathing and Muscle Tension
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  Module 5: Being Present and Mindful And Prioritising Basic Needs
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  Module 6: Creating Your Personalised Stress Management Plan
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So, what do I get?

  • 12 months access to your Conquer Your Stress materials, which includes 6 modules of videos and a personal 20 page Workbook to follow along and practice the strategies.

  • BONUS: Free Progressive Muscle Relaxation download
  • BONUS: Free Mindfulness of Thoughts download
  • BONUS: Free Deep Breathing download

  • The combined value of this course equals $600+ in comparable time with a Psychologist in person!

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How do I know the information in the workshop will help me?
While we can't guarantee that you will never feel stressed again (we are all human after all, it is a normal part of life), we can say that all the information in this workshop is from evidenced-based, psychological treatments. As Clinical and Registered Psychologists, we hold high standards for the information we teach clients, both in person and online. There are plenty of people on the internet talking about stress management strategies, but we have the qualifications, training, and psychological experience to back this up!

Ready to jump in and start learning?

Get started now!